Let’s explore the darker side of social media and exactly how (and why) it’s bad for you. You’ll be surprised to learn the negative effects of social media are both physical and mental. It can change your perception of the world and yourself, and not always for the better.
Depression and anxiety
Do you spend more than two hours per day on social media? Spending too long on social networking sites could be adversely affecting your mood. In fact, you’re more likely to report poor mental health, including symptoms of anxiety and depression.
So how to use social media without causing yourself psychological distress? If you turn to the same research (and common sense), the recommended amount of time you should spend on social networks is half an hour per day. So, as with so many things in life, it’s all about moderation.
Cyberbullying
Before social media, bullying was something only done face-to-face. However, now, someone can be bullied online anonymously. Today everyone knows what cyberbullying is, and most of us have seen what it can do to a person. And since screens hide our faces, you can end up being a jerk on social media and other websites without realizing it.
While social media made making friends easier, it also made it easier for predators to find victims. The anonymity that social networks provide can be used by the perpetrators to gain people’s trust and then terrorize them in front of their peers.
These online attacks often leave deep mental scars and even drive people to suicide in some cases. You’ll be surprised to find out that cyberbullying isn’t just affecting kids, but also full-grown adults.
Unhealthy sleep patterns
On top of increased rates of anxiety and depression, spending too much time on social media can lead to poor sleep. Numerous studies have shown that increased use of social media has a negative effect on your sleep quality.
If you feel like your sleep patterns have become irregular and that this is affecting your productivity, try and avoid spending a significant amount of time on social media
FOMO (Fear of missing out)
Fear of Missing Out (FOMO) is a phenomenon that was born at the same time as Facebook—and it’s one of the most common negative effects of social media. FOMO is basically a form of anxiety that you get when you’re scared of missing out on a positive experience or emotions that someone else is getting.
This fear is constantly fueled by your social media engagement. The more you use social networks, the more likely you are to see that someone is having more fun than you are right now. And that’s exactly what causes FOMO.
Unrealistic expectations
This one probably comes as no surprise, but social media helps you to form unrealistic expectations of life and friendships. The networks that do it most are Facebook, Instagram, and Snapchat. Those are the social media platforms that severely lack online authenticity.
One simple way out of this is for everyone to quit lying on social media. But in the era of Instagram celebrities and YouTubers who earn millions, that isn’t going to happen anytime soon.
Negative body image
Speaking of Instagram celebrities, if you look at popular Instagram accounts, you’ll find beautiful people wearing expensive clothes on their perfect bodies.
Today, body image is an issue for many people of both sexes. Of course, seeing those perfect in accordance with the social standards people on a daily basis makes you conscious about how different you look from those pictures. And not everyone comes to the right conclusions in this situation.
General addiction
Social media is often described as being more addictive than cigarettes and alcohol, with the worst social media apps being Facebook, Instagram, Snapchat, and TikTok when it comes to addiction.
Don’t know if you’re addicted to your social networks? Think when was the last time you went a full day without checking your social media accounts? Do you feel rejected if someone unfollows you? What if your favourite social networks completely disappeared tomorrow; would it make you feel empty and depressed?
If you just realized you’re addicted to social media, don’t worry, as most of us are there with you in varying degrees. And it’s not necessarily a reason to go and wipe yourself off all those social networking platforms
