Tag: anxiety
Fear of the unknown fuels anxiety
Uncertainty, unpredictability, uncontrollability. Eek! Run for cover. Fear of the unknown is called anticipatory anxiety. You anticipate the “what ifs”…
Why are you always so anxious?
After studying stress for years, examining the research and working with her clients, Van Deusen realized that “Stress is starting…
Negative effects of social media on people and users
Let’s explore the darker side of social media and exactly how (and why) it’s bad for you. You’ll be surprised…