Tag: Mental health
Mental health tips to help avoid work stress
It’s a very common occurrence. It’s past six and somehow you’re still in front of the computer crunching numbers or…
'All we can offer is the chain': the scandal of Ghana's shackled sick
For the families of Ghanaians with mental health or substance abuse issues, shackling their loved ones can seem the only…
Five ways to improve your mental health in 2020
It’s a difficult birth for this new decade. The year 2020 kicks off under the shadow of divisive politics, international…
One step at a time: how to improve mental health through fitness
When you are struggling with your mental health, getting active may be one of the last things you feel like…